Exercising to lose weight may not be the most revolutionary notion, but Brazilian scientists have found that exercise heightens the activity of your neurons that control feelings of fullness; ensuring you eat slowly and steadily. A 30-minute pre-work jog may leave you desperate for breakfast but it'll also stop you reaching for the sweet jar later on.
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im a guy not to worried about my weight, i don't find this all that ground breaking,if you know what i mean