No, really. "A small amount can signal that the meal is over," says Barbara Rolls, author of The Volumetrics Eating Plan. This doesn't give you carte blanche to end your meal with a massive cream cake though - it is recommended that you end your meal with a small piece of high-quality dark chocolate.
5Comments
Dec 5, 2011 2:37PM
Dec 5, 2011 9:57AM
WOW that was a complete watse of time. 25 "best ever" weight loss tips? How about avoiding deep fried foods, choosing lean meats, cutting back on processed foods, eating at home, etc..... or maybe getting more exercise? Instead, the author suggests you burn calories by chewing gum. How ridiculous.
Dec 17, 2011 9:58AM
Dec 5, 2011 10:08PM
Dec 5, 2011 10:48AM
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