- So long, Enlightened Eater
Rosie Schwartz takes a look back at some of the highlights of her nutrition column
Top 8 nutrition trends for 2012Rosie Schwartz reveals the top diet-related trends we can expect to see more of in the year ahead
Myths and facts about healthy eatingRosie Schwartz sifts through some common nutrition misinformation to help you eat better
- Magnesium: The underrated disease-fighting nutrient
Rosie Schwartz discusses the importance of a seldom-mentioned nutrient that plays a role in maintaining healthy blood pressure readings, reduces risk of diabetes and stroke and increases overall health
The many health benefits of Valentine’s Day chocolateRosie reveals why you shouldn’t feel guilty for indulging and what to look for to ensure you get the most health benefits
- How to make your salad tasty and healthy
Rosie offers her top nutrition tips in response to a question from a Facebook fan
- How to tell if a nutritionist is really qualified to offer diet advice
Rosie Schwartz explains what to look for in an expert and the potential risks to your health if you don’t do your homework
- Can certain foods turn off genes that cause disease?
Nutrigenomics looks at the impact of foods and nutrients on genes that are linked to disease, explains Rosie Schwartz
- The key to losing weight and keeping it off
Want to get off the weight loss rollercoaster? Rosie Schwartz tells you how
If you think Health Canada is watching our food, think againRosie Schwartz explains how the latest Health Canada rules mean that companies are responsible for what’s in their products potentially leading to many less-than-healthy items on store shelves
- Forget weight gain worries, too many holiday eats may hurt your heart
Rosie Schwartz explains why an all-or-nothing approach to holiday eating may do more harm than good
- How what you ate as a kid may affect your risk of disease later in life
Rosie Schwartz explains new research linking teenage eating habits to cancer risk and offers some tips on what you can do about it now
- Healthy gifts for everyone on your list
Rosie Schwartz shares her picks on the best holiday gifts for a healthy life
- Movember may be wrapping up, but that’s no reason to forget about prostate cancer
Rosie Schwartz reminds us that just because Movember is almost over (and the ‘staches are almost gone!) doesn’t mean that we should stop spreading awareness of prostate cancer prevention strategies and research
New book, Wheat Belly, blames wheat for all that ails usAuthor says wheat is responsible for a slew of health issues, but Rosie’s not buying it – here’s why
Can drinking pop make us violent? Rosie examines new research linking soft drinks to higher aggression in teens
- New food products: What to skip and what’s worth buying at the grocery store
Rosie Schwartz offers her insights on a sampling of new products from soup to chocolate syrup and where you should be spending your dollars
- Why you may want to think twice before taking multivitamins or supplements
Rosie Schwartz explains the latest research showing that certain supplements can actually have a negative effect on our health - exactly the opposite of what most of us think
- Think peanut butter is mostly peanuts? Think again
Rosie Schwartz fills you in on what the majority of Canadian peanut butter is made from - you’ll be surprised!
- Is coconut oil actually good for you?
Rosie Schwartz shares the latest research on this high-fat oil and whether or not it’s beneficial to your health
- Quinoa: The food you should be eating
Rosie Schwartz fills you in on the numerous health benefits of the gluten-free, vitamin-rich seed
How’s your endothelium? The heart health element you should know aboutRosie Schwartz explains what this artery aspect means for your heart and what you can do to keep it healthy
Health update: What you need to know about vitamin DRosie Schwartz explains the latest research linking the sunshine vitamin to a reduced risk of cancer, diabetes, allergies in children and more
- Healthy eating 101: What we need to do to protect our kids from obesity, eating disorders
Rosie Schwartz shares her best advice for parents looking to teach balance and moderation when it comes to food
Eat your garnish: Parsley, other herbs are full of health benefitsResearch shows a variety of herbs can protect against cancer, heart disease and more, says Rosie Schwartz
What to eat to help lower your cholesterolRosie Schwartz shares the latest research which shows cholesterol-lowering foods are a smarter choice than cutting out foods that can boost it
Are non-nitrate processed meats any better for you?A Facebook fan asks Rosie to clear up the confusion when it comes to processed meats and cancer-causing nitrates
Yet more reasons why blueberries are a superfoodRosie Schwartz fills you in on the latest research illustrating the many health perks of this tasty fruit
New book, Go Undiet, separates myths from facts on healthy eatingHow are we supposed to make smart nutrition choices when we’re flooded with misinformation? Rosie Schwartz reviews a new book worth reading
How not to pack on pounds on your summer vacationRosie Schwartz shares her top tips for keeping your waistline in check while on holiday
Want to eat healthy and lose weight? Try yogurtRosie Schwartz fills you in on how to choose the best yogurt and what it means for your waistline
Is frozen yogurt just sugar and calories or is it actually a healthy option?Rosie Schwartz outlines some of the health perks of this yummy treat, but warns consumers to be wary of fancy toppings and serve-your-own shops
DASH: The simplest diet plan ever for healthy eating?Forget complicated programs, DASH is easy and provides a wealth of benefits. Here are the latest
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