Rosie Schwartz sifts through some common nutrition misinformation to help you eat better

Rosie Schwartz discusses the importance of a seldom-mentioned nutrient that plays a role in maintaining healthy blood pressure readings, reduces risk of diabetes and stroke and increases overall health

Rosie reveals why you shouldn’t feel guilty for indulging and what to look for to ensure you get the most health benefits

Rosie offers her top nutrition tips in response to a question from a Facebook fan

Rosie Schwartz explains what to look for in an expert and the potential risks to your health if you don’t do your homework

Nutrigenomics looks at the impact of foods and nutrients on genes that are linked to disease, explains Rosie Schwartz

Want to get off the weight loss rollercoaster? Rosie Schwartz tells you how

Rosie Schwartz explains how the latest Health Canada rules mean that companies are responsible for what’s in their products potentially leading to many less-than-healthy items on store shelves

Rosie Schwartz explains why an all-or-nothing approach to holiday eating may do more harm than good

Rosie Schwartz explains new research linking teenage eating habits to cancer risk and offers some tips on what you can do about it now

Rosie Schwartz shares her picks on the best holiday gifts for a healthy life

Rosie Schwartz reminds us that just because Movember is almost over (and the ‘staches are almost gone!) doesn’t mean that we should stop spreading awareness of prostate cancer prevention strategies and research

Author says wheat is responsible for a slew of health issues, but Rosie’s not buying it – here’s why

Rosie examines new research linking soft drinks to higher aggression in teens

Rosie Schwartz offers her insights on a sampling of new products from soup to chocolate syrup and where you should be spending your dollars

Rosie Schwartz explains the latest research showing that certain supplements can actually have a negative effect on our health - exactly the opposite of what most of us think

Rosie Schwartz fills you in on what the majority of Canadian peanut butter is made from - you’ll be surprised!

Rosie Schwartz shares the latest research on this high-fat oil and whether or not it’s beneficial to your health

Rosie Schwartz fills you in on the numerous health benefits of the gluten-free, vitamin-rich seed

Rosie Schwartz explains what this artery aspect means for your heart and what you can do to keep it healthy

Rosie Schwartz explains the latest research linking the sunshine vitamin to a reduced risk of cancer, diabetes, allergies in children and more

Rosie Schwartz shares her best advice for parents looking to teach balance and moderation when it comes to food

Research shows a variety of herbs can protect against cancer, heart disease and more, says Rosie Schwartz

Rosie Schwartz shares the latest research which shows cholesterol-lowering foods are a smarter choice than cutting out foods that can boost it

A Facebook fan asks Rosie to clear up the confusion when it comes to processed meats and cancer-causing nitrates

Rosie Schwartz fills you in on the latest research illustrating the many health perks of this tasty fruit

How are we supposed to make smart nutrition choices when we’re flooded with misinformation? Rosie Schwartz reviews a new book worth reading

Rosie Schwartz shares her top tips for keeping your waistline in check while on holiday

Rosie Schwartz fills you in on how to choose the best yogurt and what it means for your waistline

Rosie Schwartz outlines some of the health perks of this yummy treat, but warns consumers to be wary of fancy toppings and serve-your-own shops