Lettuce, eggs, tomatoes, sprouts. These health foods shouldn't make your stomach turn, but according to a new report, they are among the 10 riskiest foods regulated by the U.S. Food and Drug Administration. That's because they're associated with a high percentage of the tainted-food scandals that have sickened people in this country over the past two decades. The 10 foods in the Center for Science in the Public Interest report accounted for 40 percent of foodborne outbreaks since 1990.

One solution? Go organic. While no farmer is completely immune to tainted food outbreaks, organic food production and distribution is more tightly tracked and regulated than other system, giving organic consumers more peace of mind. Buying whole foods locally also cuts down on the number of opportunities for contamination to occur, such as in processing and packaging plants. "The biggest problems in agriculture are industrial production practices that have turned food into a commodity, and divorced a food product from human care and management," says Greg Bowman, editor of the Rodale Institute's New Farm publication, which promotes organic, sustainable agriculture.

Read on for the top 10 "riskiest foods," but don't be intimidated into not eating them. Heed our advice for lowering your risk, and try the recipes we suggest.