Overhyped? Sure. Essential for good health? Absolutely. Discover the powers of a range of superfoods
Every day it seems another superfood is trumpeted as the latest nutritional hero. But if you take the notion of nutritional saviours with a grain (or maybe a pinch) of salt, it can be a useful approach, says Jeffrey Blumberg, Ph.D., a professor of nutrition at Tufts University and a Men's Health nutrition advisor.
"If the concept leads you to seek out generous helpings of a broad variety of fruits, vegetables, and whole grains with the most health-promoting nutrients, then go for it," Blumberg says. Here are the best foods to protect your heart, keep you young, and help you build muscle.
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