For a Healthier Bladder: Don't Hold It

About 20 per cent of women will get at least one bladder infection in their lives - and it's no cup of tea. The best way to prevent the squirm-producing infection is to urinate regularly and empty your bladder every time you do. Cotton underwear can also help keep your nether region cool and dry, preventing the growth of bacteria. Drink plenty of liquids, including cranberry juice, which helps prevent bacteria from sticking to the bladder.

Time spent: 5 minutes to use the bathroom, wash up, and chat with the girls

Keep Your Lady Parts Healthy

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