Painful as this might sound, research shows your system gets out of sync when you sleep in for hours on weekends. This leads to poor quality sleep so never allow yourself more than an extra hour.
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Nov 28, 2011 8:58AM
My secret is to maximizing your sleepiness by facing the computer till your eyes are red then once in bed, don't ever think of anything plus you wouldn't believe this but I can't sleep without a mosquito net. I feel naked and I feel like insects are biting me when unprotected...http://bestbusinessbrands.blogspot.com/
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