You know what you should do to look and feel your best, but you can't (or OK, don't) always follow through. Relax. We've got your second-string health strategies
Staying healthy can feel like a constant battle between the ideal and the real: You have access to information that tells you what habits will keep you at your peak, but thanks to countless interferences--a fondness for late-night TV, a penchant for sky-high stilettos, or a nonstop schedule that leaves you panting like a breathless labradoodle--you fall down on the job of taking care of yourself. Not to worry. WH has come up with backup tactics that will reap you similar benefits. Just use sparingly!